This is a complete 4-week home training guide and workouts for ladies and gents are different.

Good news is you can achieve the physique you want and challenge yourself at home, all you need is a pair of dumbbells and resistance bands!

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 If you want to tone your body, fully maximize your strength, improve your flexibility and feel your absolute best, this program is for YOU!

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• 4-Week Training Program 

• Videos of me demonstrating correct technique for each exercise

• Dynamic Warm Up for lower & upper body

• 15 New Healthy & Delicious Recipes

• Meal Planner