The YOUR HOME TRAINER is a 4-week plan designed to maximize your muscle potential while using only resistance bands and two dumbbells. This program will help you grow and tone your muscles while losing body fat! 
This workout program, designed for intermediate level, provides a base for future gains and more challenging exercise variations.
4-Week workout plan
5 Weekly training sessions (2 Lower body, 1 Upper body, 2 Core workouts) 
Dynamic Warm up (Upper body & Lower body routines)
Videos of me demonstrating the right technique for each exercise
Meal planner together with Your Home Trainer Recipe Guide