This is a complete 4 week training guide that can be done from home and workouts for ladies and gents are different.

This plan is specifically designed for anyone who is looking to build lean muscle and get strong. Through specific resistance training principles and exercise selections while using only two dumbbells this plan will help you build and sculpt your physique and achieve that STRONG & FIT look.

The GET FIT AT HOME is a specific type of training in order to build strength and increase muscle size.

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• Videos demonstrating each exercise

• Warm Up & Mobility routines

• 1 option of Full Body Circuit workout

• 15 Healthy & Delicious Recipes

• Meal Planner