The "Get Fit At Home" is a 4 week plan designed to maximize your muscle potential while using only pair of dumbbells! 
As you are an advanced athlete and you already have experience in lifting weights, this workout plan offers you a great exercise selection, intensity, tempo, volume and frequency 
 
4 Weeks workout guide
5 training sessions per week (advanced level)
Videos of me demonstrating each exercise
 Meal Planner together with Get Fit Recipes Guide