The YOUR HOME TRAINER is a 4-week plan designed to maximize your muscle potential while using only resistance bands and two dumbbells. This program will help you grow and tone your muscles while losing body fat! 
This workout program provides a base for future gains and more challenging exercise variations. It's a perfect way to start your fitness journey or to help you "come back" after long break!
4-Week workout plan
4 Weekly training sessions (2 Upper body, 1 Lower body, 1 Core workout) 
Dynamic Warm up (Upper body & Lower body routines)
Videos of me demonstrating the right technique for each exercise
Meal planner together with Your Home Trainer Recipe Guide