The YOUR HOME TRAINER is a 4-week plan designed to maximize your muscle potential while using only resistance bands and two dumbbells. This program will help you grow and tone your muscles while losing body fat! 
 As your are an advanced athlete and you already have experience in lifting weighs, this workout plan offers you a great exercise selection, intensity, tempo, volume and frequency!
4-Week workout plan
5 Weekly training sessions (Chest & Shoulders, Hamstrings & Glutes, Back & Arms, Quads & Glutes and 1 Core workout) 
Dynamic Warm up (Upper body & Lower body routines)
Videos of me demonstrating the right technique for each exercise
Meal planner together with Your Home Trainer Recipe Guide