The "Shape Up" is a 4 week GYM plan designed to maximize your muscle potential. 
As you already have experience in lifting weights, this workout plan offers you a great exercise selection, intensity, volume and frequency. 
 
4 Weeks weightlifting guide
4 training sessions per week
Videos of me demonstrating each exercise
 Meal Planner together with Delicious & Healthy Recipes.
My Simple Rules To Better Shape Guide