The ''Shape Up'' is a 4-week GYM plan designed to maximize your muscle potential. If you are relatively new to training, or perhaps coming back from a break from lifting weights, this plan is for you! 
 
4 Weeks weightlifting guide
4 training sessions per week
Videos of me demonstrating each exercise
 Meal Planner together with Delicious & Healthy Recipes.
My Simple Rules To Better Shape Guide